Durham’s Premier Provider For Orthopedic and Pelvic Floor Physical Therapy
We’re not your average physical therapy clinic, and that’s a good thing.
Trusted by Over 700+ Happy Clients
We’ve proudly worked with 700+ satisfied clients, delivering exceptional service every time.
Our Main Services
Physical Therapy
Whether you're hitting the CrossFit gym, running marathons, pushing through Bootcamp, mastering Yoga and Pilates, or simply keeping up with your kids, we understand how vital it is to stay active and engaged in what you love. We promise to find solutions that keep you moving, not stopping.
Knee Pain
Living with nagging knee pain can make even simple activities feel exhausting and discouraging. Our Physical Therapy for Knee Pain helps you move freely again, rebuild strength, and return to the activities you love. With one-on-one care focused on your goals, you’ll finally have a clear path toward lasting relief and confidence
Back Pain
Constant back pain can drain your energy and keep you from living the way you want. Our Physical Therapy for Back Pain relieves tension, restores movement, and helps you feel strong again. With one-on-one care designed around your needs, you’ll finally find lasting relief and get back to enjoying life
Running Injuries
One-on-one physical therapy for running injuries provides personalized care that targets the root cause of pain. With focused assessment, hands-on treatment, and tailored exercises, you can heal faster and return to running with confidence.
Stretching & Recovery
Experience personalized, one-on-one sessions designed to release aches and pains, enhance mobility, and keep you performing at your best. Perfect for training support or race preparation and recovery.
Dry Needling
Target pain and improve movement with dry needling, a technique that uses fine needles to release muscle tension, treat tendons, and address scar tissue. Feel the relief and freedom of easier movement.
Wellness & Preventive Care
Not currently injured and want to keep it that way? We got you! With a whole body movement analysis, strength testing & exercising programming we can identify areas that you need to work on ahead of time to keep you moving while feeling awesome.
Our mission is to transform how you live and move.
We know how frustrating it can be to be sidelined from your normal activities, not able to play with your kids or get your workout in for your daily mental health break.
That’s why we take a holistic, root cause approach to evaluation & treatment to provide you tools & education you need to stay pain free, for life!
We not only assess your specific area of injury, but how your body moves as a whole.
We then take the time to create a truly individualized plan rather than hand you a generic list of exercises.
At Delta Physio you can always expect:
- 1 on 1 care for a full hour-long appointment
- To be seen on time
- To have all your questions answered
- Ease of communication between appointments
- Individualized treatment
Isn’t it time to get back to the activities you love?
Our Process
Meet
The Team
Dr. Norah Whitten
Dr. Jon Ritter
Segovia Pagan
Dana Solomon MS OTR/L
What our client's say
Honestly, I was skeptical and thought it might be more encouragement to do kegels. It has been anything but that. I saw improvements in my life almost immediately. Dana thoroughly explained how the pelvic floor is designed to work and then gave me exercises that ranging from breathing to core engagement and many other things in between. I feel so hopeful now and no longer need to know where the nearest restroom is at all times. I am especially enjoying being able to exercise again without planning it around a restroom break. Very thankful I took a chance on this. Highly recommend to anyone who’s quality of life feels diminished because of poor pelvic Floor health!
Angie Meller
I wish I knew about this immediately postpartum. I was like most moms who pees themselves when jumping or sneezing too hard. After 10 sessions with Dana, I feel like a new woman. I ran on the treadmill, played volleyball and had a cold with some aggressive coughing and sneezing without any issues! I’m seriously amazed and cannot recommend enough. Dana was professional and knowledgeable and worked to address both pelvic floor issues and my diastasis recti.
Nikki Keefe
After only 4 sessions I am already seeing significant improvement for all of my pelvic floor issues. Dana is incredibly knowledgeable and understanding. Every session is different because she listens to what your body needs to allow for a highly tailored treatment plan. I would recommend anyone looking for pelvic floor PT to Functional Phyzio and cannot thank Dana enough for all of the guidance and support!
Hannah Willis
I came to Functional Phyzio with an injured hip. Dana performed a thorough assessment of my body and my history to create a personalized treatment plan that empowered me with a toolkit of exercises and techniques that really helped me resolve my injury quickly. Honing in on how my pelvic floor influences my hip function was really insightful. My portal has videos showing me how to perform the movements we discussed, which is such a great resource. Dry needling has also helped relieve tension in various parts of my body. The portal also provides an easy interface for appointment scheduling. I’ve really enjoyed working with this practice.
Reena Shaw
I came postpartum to solve a variety of issues. With the help of Dr.Norah and with a little effort at home we could solve most of it. The atmosphere and staff in the office are very friendly and welcoming. I Always feel comfortable to come. Also very thankful to all the informative emails that Dr.Norah sends.
Kristina Gudovskikh
Norah and her team are amazing! She is very knowledgeable and is dedicated to making sure you get the best 1 on 1 care. As a fellow PT myself, I would highly recommend her or anyone at Functional Phyzio. Her admin team also makes scheduling/answering questions a breeze!
