Get a custom, one-on-one physical therapy plan built around your body, your goals, and the activities you're determined to get back to.
👉 Know exactly what’s causing your pain and have a clear plan to resolve it.
👉 Return to running, lifting, and training without setbacks.
👉 Build real, lasting strength so you can stay active on your own terms.
Rest, stretch, repeat, and nothing changes? We go deeper.
We take a whole-body approach to Physical Therapy and build a personalized support plan around your goals, so you can keep training, stay active, and move forward with confidence.
Pain in your knee, shoulder, hip, or back rarely exists in isolation.
It’s the result of:
- Movement patterns
- Weak links and compensations
- Load management issues
- Lifestyle and training demands
When you only treat the painful area, the real problem stays hidden, and the pain keeps coming back.
At Delta Physio, we assess your body as a system, and the specific demands of your sport or lifestyle to uncover what’s actually driving your symptoms.
And most importantly, you don’t have to stop doing what you love. You just need the right approach to keep moving forward.
$85 only for a Personalized Plan That Gets Results
What is a personalized movement assessment?
It’s a thorough, full-body evaluation with an experienced physical therapist, fully dedicated to understanding your history, assessing your movement, and building a clear picture of what may be contributing to your pain or limitation.
What to Expect
Thorough History Review
We start by learning about your injury history, current symptoms, activity level, and goals, to help us build a complete picture of what’s going on and what matters most to you.
Comprehensive Movement Exam
This includes a full movement assessment (strength testing, mobility evaluation, posture and joint-specific analysis, and, where relevant, a gait, running, or technique screen) to identify the movement patterns and root causes contributing to your symptoms.
Clear Explanation And Your Personalized Plan
You’ll leave with a thorough understanding of what’s contributing to your symptoms, your specific areas for improvement, and a personalized support plan with clear milestones, so you know exactly what steps to take to get back to the activities you love.
Who Is It For?
This consult is a strong fit if you’re dealing with:
- Back or neck pain (acute, chronic, or recurring)
- Knee pain or instability
- Shoulder pain, tightness, or limited mobility
- Hip pain or impingement
- Running injuries (shin splints, IT band, etc.)
- Foot/ankle pain (plantar fasciitis, sprains)
- Headaches linked to posture or neck tension
- Post-op recovery
- Training-related aches that won’t go away
Or simply:
👉 You want to move better, perform better, and stay pain-free long-term.
You do not need a referral to get started.
What You Walk Away With
You’ll know what’s contributing to your pain, what the priorities are, what to do next, and a long-term plan built around your body, your activity level, and what matters most to you.
Take the first step toward moving well again.
Our Method
- Reset
Through hands-on treatment & movement and breaking compensation patterns, we reset, reduce pain, and support your body in moving more efficiently.
- Reload
We strengthen and reinforce your new, healthier movement patterns to build long-term resilience, address the root cause of your issue & regain confidence.
- Perform
Get back to running, jumping, lifting at 110% with the tools & knowledge you need to stay symptom-free, for life.
Conditions We Support Include but Are Not Limited to:
- Low Back Pain
- Post-op Tendon & Joint Repairs
- Rotator Cuff Sprains / Strains
- Knee Pain
- Joint Pain
- Osteoarthritis
- Headaches
- Hypermobility
- Hip Impingement
- Achilles Tendonitis
- Plantar Fasciitis
- Meniscus Tears
- Disc Issues
- Neck Pain
- Hamstring Strains
Try Your First 60-Minute PT Session for Just $85
Our Main Services
Physical Therapy
Whether you're hitting the CrossFit gym, running marathons, pushing through Bootcamp, mastering Yoga and Pilates, or simply keeping up with your kids, we understand how vital it is to stay active and engaged in what you love. We promise to find solutions that keep you moving, not stopping.
Shoulder Pain
Nagging shoulder pain can make lifting, reaching, or even sleeping feel uncomfortable and frustrating. At Delta Physio, we uncover the root cause and build a plan that restores strength and mobility so you can move freely without hesitation.
Knee Pain
Living with nagging knee pain can make even simple activities feel exhausting and discouraging. Our Physical Therapy for Knee Pain helps you move freely again, rebuild strength, and return to the activities you love. With one-on-one care focused on your goals, you’ll finally have a clear path toward lasting relief and confidence
Back Pain
Constant back pain can drain your energy and keep you from living the way you want. Our Physical Therapy for Back Pain relieves tension, restores movement, and helps you feel strong again. With one-on-one care designed around your needs, you’ll finally find lasting relief and get back to enjoying life
Running Injuries
From shin splints and IT band pain to lingering aches in your knees or hips, running injuries can make every mile feel like a struggle. At Delta Physio, we dig into the root cause and guide you through recovery with tailored care that helps you get back to pain-free miles and stronger performance.
Foot & Ankle Injuries
Whether it’s nagging plantar fasciitis, a stubborn sprain, or pain that limits your stride, foot and ankle issues can keep you from doing what you love. At Delta Physio, we focus on restoring strength, balance, and movement so you can move confidently again.
Stretching & Recovery
Experience personalized, one-on-one sessions designed to release aches and pains, enhance mobility, and keep you performing at your best. Perfect for training support or race preparation and recovery.
Dry Needling
Target pain and improve movement with dry needling, a technique that uses fine needles to release muscle tension, treat tendons, and address scar tissue. Feel the relief and freedom of easier movement.
Wellness & Preventive Care
Not currently injured and want to keep it that way? We got you! With a whole body movement analysis, strength testing & exercising programming we can identify areas that you need to work on ahead of time to keep you moving while feeling awesome.
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Join the community of satisfied clients with an excellent rating based on 190+ glowing reviews.
What our clients are saying
- Matt
"Delta Physio is the best! Dr. Norah and her team are so caring, and actually listen to what your goals for recovery are. they develop a plan specifically for you, and make sure you continue to move in the right direction. I have worked with a lot of physical therapists in the past, and honestly I would not go anywhere else but here."
- Brittany
I had been to other physical therapists before. The difference here is that they listened. Like, really listened. And then they actually explained what was going on instead of just handing me a sheet of exercises.
-Kim
The Delta Physio team is amazing! They are all very knowledgeable and dedicated to making sure you get the best 1 on 1 care. I came in not even sure what was wrong. I left with a plan and, honestly, a lot more confidence that I was going to get better.
What Does a Session Look Like?
Your first session will start with a comprehensive evaluation that includes a thorough review of your injury history, current symptoms, and what you want to get back to. Your physical therapist will then guide you through a movement assessment that includes strength testing, mobility evaluation, and joint-specific analysis to build a clearer picture of what may be contributing to your symptoms.Â
Finally, you will be thoroughly educated on exactly what is causing & contributing to your issues, and your physical therapist will lay out your individualized plan of care.
Follow-up sessions are client-specific but may include hands-on work to help relieve pain and improve movement. This includes treatments such as dry needling, cupping, soft tissue mobilization, active release, or myofascial work. You will also be taken through specific exercises to retrain your movement patterns and build strength.
FAQs
No. You can book your Initial Physical Therapy Consult directly. No referral or physician order needed.
You’re not alone in that experience. Generic programs and short, crowded appointments are a common reason people don’t see lasting results. At Delta Physio, every client gets a full one-on-one assessment and a specific support plan built from the ground up for their body and goals. If something hasn’t worked before, we want to understand why and do something different.
In most cases, yes. Our goal isn’t to sideline you; it’s to help you move better. We’ll work with your schedule, your sport, and your activity level to build a plan that supports your recovery while keeping you as active as possible.
It varies by person and by what’s going on, but you’ll walk out of your first session with a clear understanding of your situation and a specific plan. Many clients notice real changes within the first few sessions. Your physical therapist will give you honest, realistic milestones from the start.
Your first session will start with a comprehensive evaluation that includes a thorough medical and injury history. Next, your Doctor of Physical Therapy will take you through a movement exam which includes strength testing and a joint specific mobility assessment. Depending on your specific issues an internal pelvic floor muscle assessment may be recommended, however this is ALWAYS up to you and we will never force you into an examination or treatment technique you do not feel comfortable with. Finally, you will be thoroughly educated on exactly what is causing & contributing to your issues and your Physical therapist will lay out your individualized plan of care.
Follow up sessions are patient specific but may include hands on work to help relieve pain and restore better movement. This includes treatments such as dry needling, cupping, soft tissue mobilization, active release or myofascial work. You will also be taken through specific exercises to retrain your movement patterns and build strength.