Get out of pain and start living your best, active life.
Whether you have nagging aches and pains, acute injuries or simply want to move better and prevent future issues we’ve got you covered.
Does this sound like you…
- You have been dealing with the same pain for months and are tired of being told to just rest and stretch
- You have already tried physical therapy somewhere else, but left feeling like nothing really changed
- You are not sure what is actually wrong, and no one has given you a real explanation
- You want to keep training, working out, or staying active, but pain keeps getting in the way
- You’re motivated to get better but have no idea what to do.
If this sounds like you, you’re in the right place.
We understand the frustration of feeling good one day, only to be knocked down by pain the next.
What to Expect at Your First Visit
You’ll leave with real answers + a clear and personalized road map to recovery. No vague diagnoses. No generic handouts
Here is what we cover together:
Thorough History Review
We start by learning about you, your injury history, current symptoms, activity level, and goals. Every detail helps us build a complete picture of what’s going on and what matters most to you.
Comprehensive Movement Exam
Your physical therapist will take you through a full movement assessment, including strength testing, mobility evaluation, posture and joint-specific analysis, and, where relevant, a gait, running or technique screen. This is how we identify the movement patterns and root causes contributing to your symptoms.
Clear Explanation And Your Personalized Plan
You’ll leave with a thorough understanding of what’s contributing to your symptoms, your specific areas for improvement, and a personalized support plan with clear milestones, so you know exactly what steps to take to get back to the activities you love.
Our Method
Our approach offers permanent solutions, not just temporary relief. We’re here to help you reclaim your active, pain-free life and keep it that way for good.
- Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
- Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
- Perform
Get back to your workouts & activities feeling better than before, without worry or fear.
Conditions We Treat Include but Are Not Limited to:
- Low Back Pain
- Post-op Tendon & Joint Repairs
- Rotator Cuff Sprains / Strains
- Knee Pain
- Joint Pain
- Osteoarthritis
- Headaches
- Hypermobility
- Hip Impingement
- Achilles Tendonitis
- Plantar Fasciitis
- Meniscus Tears
- Disc Issues
- Neck Pain
- Hamstring Strains
Our Main Services
Physical Therapy
Whether you're hitting the CrossFit gym, running marathons, pushing through Bootcamp, mastering Yoga and Pilates, or simply keeping up with your kids, we understand how vital it is to stay active and engaged in what you love. We promise to find solutions that keep you moving, not stopping.
Shoulder Pain
Nagging shoulder pain can make lifting, reaching, or even sleeping feel uncomfortable and frustrating. At Delta Physio, we uncover the root cause and build a plan that restores strength and mobility so you can move freely without hesitation.
Knee Pain
Living with nagging knee pain can make even simple activities feel exhausting and discouraging. Our Physical Therapy for Knee Pain helps you move freely again, rebuild strength, and return to the activities you love. With one-on-one care focused on your goals, you’ll finally have a clear path toward lasting relief and confidence
Back Pain
Constant back pain can drain your energy and keep you from living the way you want. Our Physical Therapy for Back Pain relieves tension, restores movement, and helps you feel strong again. With one-on-one care designed around your needs, you’ll finally find lasting relief and get back to enjoying life
Running Injuries
From shin splints and IT band pain to lingering aches in your knees or hips, running injuries can make every mile feel like a struggle. At Delta Physio, we dig into the root cause and guide you through recovery with tailored care that helps you get back to pain-free miles and stronger performance.
Foot & Ankle Injuries
Whether it’s nagging plantar fasciitis, a stubborn sprain, or pain that limits your stride, foot and ankle issues can keep you from doing what you love. At Delta Physio, we focus on restoring strength, balance, and movement so you can move confidently again.
Stretching & Recovery
Experience personalized, one-on-one sessions designed to release aches and pains, enhance mobility, and keep you performing at your best. Perfect for training support or race preparation and recovery.
Dry Needling
Target pain and improve movement with dry needling, a technique that uses fine needles to release muscle tension, treat tendons, and address scar tissue. Feel the relief and freedom of easier movement.
Wellness & Preventive Care
Not currently injured and want to keep it that way? We got you! With a whole body movement analysis, strength testing & exercising programming we can identify areas that you need to work on ahead of time to keep you moving while feeling awesome.
Google Business Certified
Join the community of satisfied clients with an excellent rating based on 190+ glowing reviews.
What our clients are saying
- Matt
"Delta Physio is the best! Dr. Norah and her team are so caring, and actually listen to what your goals for recovery are. they develop a plan specifically for you, and make sure you continue to move in the right direction. I have worked with a lot of physical therapists in the past, and honestly I would not go anywhere else but here."
- Brittany
I had been to other physical therapists before. The difference here is that they listened. Like, really listened. And then they actually explained what was going on instead of just handing me a sheet of exercises.
-Kim
The Delta Physio team is amazing! They are all very knowledgeable and dedicated to making sure you get the best 1 on 1 care. I came in not even sure what was wrong. I left with a plan and, honestly, a lot more confidence that I was going to get better.