Join us for Mommy & Me Yoga with Pelvic Floor Therapist & Yoga Instructor, Dana Solomon
While the class is best for babies 12 months and younger children older than 12 months are still welcome!
The yoga class will be 45 minutes followed by 15 minutes of open pelvic floor Q&A and general time to chat with other moms!
During the class you will:
Find rest & relaxation while bonding with your baby
Meet & connect with other moms
Get all of your pelvic floor questions answered
Plus all participants are eligible for a special assessment with Dana
Durham’s Premier Provider For Orthopedic and Pelvic Floor Physical Therapy
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.
Frequently Asked Questions
Is Mommy & Me Yoga safe after pregnancy?
Yes, Mommy & Me Yoga is designed to support postpartum recovery with gentle postnatal yoga exercises that rebuild strength and mobility. It also includes guidance around pelvic floor health to help moms safely return to movement after birth.
Can I bring my baby to Mommy & Me Yoga?
Yes, Mommy & Me Yoga encourages you to bring your baby so you can move, stretch, and bond together during class. While the class is ideal for babies 12 months and younger, older babies are still welcome to join.
What happens during a Mommy & Me Yoga class?
Each Mommy & Me Yoga class includes 45 minutes of gentle postnatal yoga and mobility exercises designed for postpartum bodies. The session ends with a pelvic floor Q&A with a pelvic floor physical therapist, giving moms a chance to ask questions and connect.