Running is a common form of cardio and one of the most prevalent forms of exercise out there. It requires very little equipment (outside a good pair of sneakers!) and can be done almost anywhere.
Pelvic Floor Physical Therapy in Durham: Everything You Need to Know
Thanks to social media, pelvic floor physical therapy is certainly gaining popularity, but even though you’ve heard the term, do you actually know what it is? You may also be wondering is pelvic floor physical therapy the same as women’s health PT?
The Ultimate Guide to Orthopedic Physical Therapy in Durham
Orthopedic Physical therapy is an indispensable cornerstone for individuals seeking to maintain an active lifestyle and recover from injuries. It encompasses a range of techniques and exercises designed to enhance mobility, alleviate pain, and restore functionality.
3 Tips to Prevent Neck Pain at Work
No matter what your job is, one thing that can impact your performance and reduce your overall quality of life is neck pain. While it may seem pesky and hard to address, here are three easy-to-implement tips that can help minimize your neck pain and get you back to doing your best!
Common Shoulder Injuries with Rock Climbing & What to Do About Them!
Rock climbing is a dynamic activity that places unique stressors on the shoulder in ways many activities cannot replicate. While the shoulder’s biggest advantage is that it can move in nearly any direction,
What is Dry Needling? Everything You Need to Know
You may have heard someone mention dry-needling before as a way to help with pain and improve healing. While the name itself may make you feel uneasy, it is an effective treatment for injuries to muscles and connective tissue.
Tight Hip Flexors? Here Are 3 Exercises That May Help!
If you ever feel pain or stiffness across the front of your hips, there is a good chance that is due to tightness in your hip flexor muscles. The hip…
How To Prepare For Labor and Delivery
Pregnancy (especially the first one) is such an exciting time filled with first. First time feeling baby move, first time getting a baby bump, first time getting morning sickness (okay…
Top 5 Exercises for Hip Mobility
If you’ve been reading our blog long enough, you may have heard us break down the ever popular mobility into an equation. It looks like this:Mobility = Strength + Flexibility.Mobility…
Top 5 Reasons You Can’t Squat as Deeply as You Want to
I get this question all the time; how do I squat deeper? Why can’t I squat deeply, with or without pain, or at all? Let’s break down the major joints…