Yoga and physical therapy are powerful practices used individually to promote health and well-being. With its ancient roots, yoga combines mindful movement, breathing techniques, and meditation to improve physical and mental balance. On the other hand, physical therapy is a science-based approach focused on restoring movement and function in people affected by injury, illness, or disability. When combined, yoga and physical therapy create a synergy that amplifies the benefits of both practices. This article explores how integrating yoga and physical therapy can improve pain management, injury recovery, and overall health.

Stress incontinence, or leaking urine with exertion (think running, jumping, sneezing, lifting, coughing, laughing) is a common problem effecting many women and men. It can be a very frustrating and embarrassing issue to do deal with and often times causes those suffering from SUI to avoid certain activities they love. In this blog post we will discuss how you can overcome your leaking, without doing kegels and why kegels may not be the (only) answer. 

Hip bursitis can be a frustrating and limiting injury for active adults in Durham, NC who want to continue running, lifting weights and being active. Common symptoms include pain in the outside of the hip with activity or with laying on that side. Pain may be sharp with certain movements or a constant dull ache throughout the day. The joint may also feel stiff and movements like squatting down or sitting cross legged can become uncomfortable.   While bursitis can be painful and limiting the good news is that physical therapy is an effective treatment and invasive procedures and surgery are usually not needed, especially when treated early on. In this blog, we’ll outline what hip bursitis is, at home treatments and how physical therapy can help you.