Bullet Proof Your Shoulders
@ TRC Durham
Thursday, November 13th 7pm
Does this sound like you?
You have shoulder pain with lifting or climbing?
You feel licking, popping or catching in your shoulders?
You have been stretching & stretching with no change in your mobility?
You want to learn the right mobility + stability exercises for YOU (rather than random exercises from IG)?
If you answered YES to any of the questions, we invite you to join us for a free, Bullet Proof Your Shoulders Workshop
During this 1 hour workshop you will learn:
Your specific areas of improvement related to strength & Mobility
Mobility exercises to specifically target the shoulders and upper back
Targeted strength exercises for pain free climbing & lifting
Plus all participants will be eligible for a special assessment with Functional Phyzio!
Meet Your Instructors
{"cpt":"team","style":"1","columns":"2","show":"6","offset":"2","order":"DESC","orderby":"none"}
Physical Therapist
Dr. Jon Ritter
Physical Therapist
Dr. Norah Whitten
Durham’s Premier Provider For Orthopedic and Pelvic Floor Physical Therapy
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.