Bullet Proof Your Back
@ OTF Meadowmont
Saturday, 10/25 11:15am
Does this sound like you?
Your back always feels stiff, achey or sore?
You try to focus on form but still leave class in pain?
You sit most of the day at work which leaves you feeling stiff?
You want to learn the right mobility + stability exercises for YOU (rather than random exercises from IG)?
If you answered YES to any of the questions, we invite you to join us for a free, Bullet Proof Your Back Workshop
During this 1 hour workshop you will learn:
The specific areas of improvement YOU need related to strength & Mobility
Mobility exercises to specifically target hips & low back
How to actually engage your core with functional movements
Plus all participants will be eligible for a special assessment with Delta Physio!
Meet Your Instructor
Dana Solomon is Delta Physio’s lead pelvic floor therapist & an occupational therapist by trade. With her in depth knowledge of the spine, pelvis, hips & core she is the perfect instructor for this workshop!
Dana has worked with numerous fitness athletes, OTF members & active adults who struggle with low back pain. She has a keen eye for identifying the root cause of dysfunction and helping her clients get back to functional movements, HIIT workouts & every day activities pain free!
Dana is a Florida native who recently moved to the triangle from Boston with her husband! In her free time she enjoys doing & teaching yoga, running and strength training.
Durham’s Premier Provider For Orthopedic and Pelvic Floor Physical Therapy
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.